Sarah Berkshire 8/5/22 Sarah Berkshire 8/5/22

Common Skating Injuries. Part 1: Concussions

Concussions

Sarah Berkshire 9/24/21 Sarah Berkshire 9/24/21

Part 2: Knee Pain and ice skating

Sarah Berkshire 5/1/21 Sarah Berkshire 5/1/21

Common knee injuries in ice skating and some strengthening exercises that are helpful.

Sarah Berkshire 3/1/21 Sarah Berkshire 3/1/21

Importance of Ankle Strengthening for Ice Skaters.

Sarah Berkshire 2/2/21 Sarah Berkshire 2/2/21

Should you where shoes for at home workouts?

Amber Kraus 11/23/20 Amber Kraus 11/23/20

The gluteus medius is one of the primary stabilizers of the hip and connects the hip to the pelvis. It helps control your body over a single leg.